How Our Brains Change During Our Lives

How Our Brains Change During Our Lives

Although it is the organ responsible for our thoughts, it’s quite easy to not think much about how our brains change during our lives. The human brain does not grow to its full size or potential until around age 25. In addition, it has a remarkably complex and...
Your Brain and Understanding Sleep

Your Brain and Understanding Sleep

Your Brain and Understanding Sleep Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you...