Your brain is the smarter smartphone. Take a look at the one you’re probably holding in your hand, or have in your pocket right now. Then, think about all the things your device can do. An iPhone 7 has 256 gigabytes of storage space. Your brain has an estimated 2.5 million gigabytes. In short, there’s virtually no limit to how many photos, videos, numbers, and “apps” that you can keep in this incredible “cloud storage” over a lifetime. Oh, and it’ll keep working if you accidentally drop it in water!
The human brain comprises just two percent of an individual’s overall body weight, but that small percentage is responsible for a mind-boggling. Pardon the pun! There is an innumerable amount of processes that take place around the clock without a single break. It’s easy to take our brains for granted. but checking in with the extraordinary power the organ possesses can be an eye-opening experience.
All humans have a resting metabolic rate, which is the basic amount of calories we burn when we do absolutely nothing. This calorie count varies from person to person. However, one thing is the same: Our brains 20% of the body’s total energy intake.
Our brains are compact. They weigh about 3 pounds. It’s covered with wrinkles help to cram everything in to our relatively small skulls. However, there’s quite a bit of composition going on within that neatly packed mass.
The human brain is estimated to have 100-120 billion neurons, which is nearly incomprehensible. In other words, try to wrap one’s head around that number! Additionally, there are thousands of different types of neurons. In contrast, the neurons residing in most of the body’s other organs have far less a variety. These neurons can make tens of thousands of connections with each other in a matter of a second. Not surprisingly, all those transmitters require a lot of steady blood flow. There are approximately 120,000 miles of blood vessels, if laid end to end, providing that blood flow.
Blazing Fast & Light
Information travels around the brain at a blazing fast clip, around 260 MPH, which is faster than a Formula 1 race car. In addition, the brain generates enough power to fire up a low-wattage bulb. The combination makes it fast and light.
The brain is a generator that never takes a break. Contrary to popular belief, the human brain is cruising along at 100% capacity on a daily basis, even when we are sleeping. In contrast, many theorize that we only use a small percentage of our brains at any given time,
The human brain grows along with the rest of the body from birth to adulthood. Interestingly, babies have 80% of adult capacity. Your brain hits its full size at age 25. So, if you’re wondering if teenagers are missing a few brain cells, they are. Just don’t let them use that as an excuse for a bad report card!
Brains Can Get Smarter With Age
Perhaps the best part of the human brain is the potential for constant improvement. Many cognitive processes can be maintained and even improved, well into old age with proper care. Studies show that many of the same practices recommended for overall health, such as regular exercise, maintaining weight, and eating healthfully, are directly beneficial to cognitive health. as these help optimize arterial blood flow to the brain. Keeping well hydrated is also essential, as the organ is about 73% water and even a slight case of dehydration–as low as 2%–can impair mental abilities.
Keeping the brain in overall balance is important, as well. Even in cases where cognitive decline has been indicated, brain functionality can be regained by adding a well-chosen nutritional supplement to support the best practices above.
Nature’s Doctors™ Clarity® helps to improve mental functions such as cognition, memory, intelligence, motivation, attention, and concentration by supporting mental clarity and overall brain health with organic plant-based natural ingredients which have been shown to improve mental performance. Clarity® is an optimal choice for those of any age who are seeking to preserve and enhance brain function and balance, without relying on pharmaceuticals–or even caffeine–as a solution.
Of course, another way to keep the amazing brain sharp is to use it as much as possible! A wonderful (and highly valid) adage to remember is that one is never too old to learn something new. So, in addition to diet, exercise, and supplements, go ahead and test out something mentally different and intriguing on a regular basis. Take an art class, learn a new language online, or pick up a puzzle or whatever looks tempting at the bookstore or on your Kindle list. Just remember, your brain is the smarter smartphone by a factor of 10,000.